Panera Bread Nutrition Menu

 

Panera Bread Nutrition.

See the complete Panera Bread nutrition menu. Find out how many calories there are in Panera Bread bowls, soups, salads, bagels and paninis.

The Panera Bread nutrition menu is in alphabetical order. Please scroll down the page to find the menu item, that you wish to learn the calorie content for.

Panera Bread Nutrition menu with calories.

Panera Bread Item Calories
All-Natural Turkey Chili, Bowl

1.5 cups

320
All-Natural Turkey Chili, Bread Bowl

 

   

1 bread bowl

870
All-Natural Turkey Chili, Cup

1 cup

210
Apple

1 each

80
Apple Crunch Muffin

1 muffin

450
Asiago Cheese Bagel

1 bagel

330
Asiago Cheese Bread, Loaf

2 oz

160
Asiago Cheese Focaccia Bread, Loaf

2 oz

150
Asian Sesame Chicken Salad, Half

0.5 salad

200
Asian Sesame Chicken Salad, Whole

1 salad

400
Asian Sesame Vinaigrette, Half

1.5 Tbsp

45
Asian Sesame Vinaigrette, Whole

3 Tbsp

90
Avocado, Egg White & Spinach Breakfast Power Sandwich

1 sandwich

410
Bacon Turkey Bravo Sandwich on Tomato Basil, Half

1 half sandwich

400
Bacon Turkey Bravo Sandwich on Tomato Basil, Whole

1 whole sandwich

800
Bacon, Egg & Cheese on Asiago Cheese Bagel

1 sandwich

620
Bacon, Egg & Cheese on Ciabatta

1 sandwich

520
Baked Potato Soup, Bowl

1 bowl

340
Baked Potato Soup, Bread Bowl

1 bread bowl

900
Baked Potato Soup, Cup

1 cup

240
BBQ Chicken Salad, Half

0.5 salad

220
BBQ Chicken Salad, Whole

1 salad

450
BBQ Ranch Dressing, Half

1.5 Tbsp

70
BBQ Ranch Dressing, Whole

3 Tbsp

140
Bear Claw

1 pastry

570
Bistro French Onion Soup, Bowl

1.5 cups

350
Bistro French Onion Soup, Bread Bowl

1 bread bowl

880
Bistro French Onion Soup, Cup

1 cup

220
Blueberry Bagel

1 bagel

340
Blueberry Muffin with Fresh Blueberries

1 muffin

460
Blueberry Pomegranate Smoothie with Coconut Milk

16 fl oz

250
BluePrint Green Juice

1 bottle

70
BluePrint Red Juice

1 bottle

120
Bottled Water

1 bottle

0
Brewed Iced Tea, Large

32 fl oz

0
Brewed Iced Tea, Medium

20 fl oz

0
Broccoli Cheddar Soup, Bowl

1.5 cups

350
Broccoli Cheddar Soup, Bread Bowl

1 bread bowl

890
Broccoli Cheddar Soup, Cup

1 cup

230
Caesar Dressing, Half

1.5 Tbsp

80
Caesar Dressing, Whole

3 Tbsp

170
Caesar Salad, Half

0.5 salad

170
Caesar Salad, Whole

1 salad

330
Caffe Latte

16 fl oz

130
Caffe Mocha

16 fl oz

370
Caffeine Free Diet Pepsi, Large

32 fl oz

0
Caffeine Free Diet Pepsi, Medium

20 fl oz

0
Candy Cookie

1 cookie

420
Cappuccino

16 fl oz

130
Caramel Latte

16 fl oz

390
Panera Bread Item Calories
Carrot Cake with Walnuts

1 cake

660
Chai Tea Latte

16 fl oz

240
Cheese Pastry

1 pastry

400
Cherry Pastry

1 pastry

420
Chicken Caesar Salad, Half

1 half salad

200
Chicken Caesar Salad, Whole

1 whole salad

430
Chicken Cobb with Avocado, Half

0.5 salad

330
Chicken Cobb with Avocado, Whole

1 salad

660
Chicken Soba Noodle Salad with Peanut Sauce, Half

1 half salad

240
Chicken Soba Noodle Salad with Peanut Sauce, Whole

1 whole salad

480
Chicken Tortellini Alfredo Pasta

2 cups

710
Chicken, Ham & Swiss Flatbread Sandwich, 1 Flatbread

1 flatbread

360
Chicken, Ham & Swiss Flatbread Sandwich, 2 Flatbreads

2 flatbreads

710
Chocolate Chip Bagel

1 bagel

380
Chocolate Chip Muffie

1 muffie

320
Chocolate Chipper Cookie

1 cookie

440
Chocolate Pastry

1 pastry

410
Ciabatta Bread, Loaf

2 oz

150
Cinnamon Crumb Coffee Cake

1 slice

470
Cinnamon Crunch Bagel

1 bagel

430
Cinnamon Crunch Scone

1 scone

550
Cinnamon Raisin Swirl Bread, Loaf

2 oz

190
Cinnamon Roll

1 roll

630
Cinnamon Swirl & Raisin Bagel

1 bagel

320
Classic Grilled Cheese on White Bread, Half

0.5 sandwich

290
Classic Grilled Cheese on White Bread, Whole

1 sandwich

580
Classic Salad, Half

0.5 salad

80
Classic Salad, Whole

1 salad

170
Classic with Chicken Salad, Half

0.5 salad

150
Classic with Chicken Salad, Whole

1 salad

300
Cobblestone

1 roll

560
Country Bread, Loaf

2 oz

140
Country Bread, Miche

2 oz

140
Cranberry Orange Muffin

1 muffin

480
Cream of Chicken & Wild Rice Soup, Bowl

1.5 cups

300
Cream of Chicken & Wild Rice Soup, Bread Bowl

1 bread bowl

860
Cream of Chicken & Wild Rice Soup, Cup

1 cup

200
Dark Roast Coffee, Large

20 fl oz

25
Dark Roast Coffee, Medium

16 fl oz

20
Dark Roast Coffee, Small

12 fl oz

15
Diet Mountain Dew, Large

32 fl oz

15
Diet Mountain Dew, Medium

20 fl oz

10
Diet Pepsi, Large

32 fl oz

0
Diet Pepsi, Medium

20 fl oz

0
Double Fudge Brownie

1 brownie

500
Dr. Pepper, Large

32 fl oz

370
Dr. Pepper, Medium

20 fl oz

230
Egg & Cheese on Ciabatta

1 sandwich

390
Espresso

1 shot

5
Everything Bagel

1 bagel

300
Panera Bread Item Calories
Four Cheese Souffle

1 souffl

480
French Baguette Portion

2.4 oz

180
French Bread, Baguette

2 5 oz

150
French Croissant

1 croissant

300
French Toast Bagel

1 bagel

350
Frontega Chicken Panini on Focaccia Panini, Half

0.5 panini

370
Frontega Chicken Panini on Focaccia Panini, Whole

1 panini

740
Frozen Caramel

16 fl oz

570
Frozen Mocha

16 fl oz

540
Fuji Apple Chicken Salad, Half

0.5 salad

280
Fuji Apple Chicken Salad, Whole

1 whole salad

550
Gluten Conscious Monster Cookie with Nuts

1 cookie

370
Gluten Conscious Triple Chocolate Cookie with Walnuts

1 cookie

330
Grain Bagel

1 bagel

340
Greek Dressing

2 tablespoons

150
Greek Salad, Half

0.5 salad

190
Greek Salad, Whole

1 salad

370
Greek with Chicken Salad, Half

0.5 salad

250
Greek with Chicken Salad, Whole

1 salad

500
Greek/Herb Vinaigrette, Half

1.5 Tbsp

120
Greek/Herb Vinaigrette, Whole

3 Tbsp

230
Green Passion Power Smoothie

12 fl oz

200
Ham, Egg & Cheese Breakfast Power Sandwich

1 sandwich

350
Hazelnut Coffee, Large

20 fl oz

25
Hazelnut Coffee, Medium

16 fl oz

20
Hazelnut Coffee, Small

12 fl oz

15
Honey Almond Greek Yogurt Parfait

1 parfait

180
Honey Wheat Bread, Loaf

2 oz

160
Iced Caffe Latte

20 fl oz

170
Iced Caffe Mocha

20 fl oz

400
Iced Caramel Latte

20 fl oz

430
Iced Chai Tea Latte

16 fl oz

190
Iced Coffee, Large

32 fl oz

20
Iced Coffee, Medium

20 fl oz

10
Iced Green Tea, Large

32 fl oz

230
Iced Green Tea, Medium

20 fl oz

160
Italian Combo Sandwich on Ciabatta, Half

1 half sandwich

500
Italian Combo Sandwich on Ciabatta, Whole

1 whole sandwich

1000
Joia Grapefruit All-Natural Soda

1 bottle

110
Kid’s Organic Apple Juice

8 fl oz

120
Kids All-Natural Turkey Chili

1 cup

210
Kids Baked Potato Soup

1 cup

240
Kids Bistro French Onion Soup

1 cup

220
Kids Blueberry Squeezable Yogurt

1 tube

60
Kids Broccoli Cheddar Soup

1 cup

230
Kids Caesar Salad

1 whole salad

130
Kids Classic Salad

1 salad

80
Kids Cream of Chicken & Wild Rice Soup

1 cup

200
Kids Greek Salad

1 salad

190
Kids Grilled Cheese on All-Natural White Bread

1 sandwich

410  

 

Panera Bread Item Calories
Kids Low-Fat All-Natural Chicken Noodle Soup

1 cup

110
Kids Low-Fat Garden Vegetable Soup with Pesto

1 cup

80
Kids Low-Fat Vegetarian Black Bean Soup

1 cup

150
Kids Mac & Cheese

1 cup

490
Kids New England Clam Chowder

1 cup

340
Kids Peanut Butter & Jelly on All-Natural White Bread

1 whole sandwich

400
Kids Smoked Ham Sandwich on All-Natural White Bread

1 whole sandwich

310
Kids Smoked Turkey Sandwich on All-Natural White Bread

1 sandwich

290
Kids Strawberry Squeezable Yogurt

1 tube

60
Kids Vegetarian Creamy Tomato Soup

1 cup

210
Lemonade, Large

32 fl oz

240
Lemonade, Medium

20 fl oz

170
Lentil Quinoa Bowl with Cage-Free Egg

1 bowl

350
Lentil Quinoa Bowl with Chicken

1 bowl

390
Light Roast Coffee, Large

20 fl oz

25
Light Roast Coffee, Medium

16 fl oz

20
Light Roast Coffee, Small

12 fl oz

15
Lipton Brisk Raspberry Tea, Large

32 fl oz

200
Lipton Brisk Raspberry Tea, Medium

20 fl oz

130
Low Fat Thai Chili Vinaigrette, Half

1.5 Tbsp

25
Low Fat Thai Chili Vinaigrette, Whole

3 Tbsp

50
Low-Fat All-Natural Chicken Noodle Soup, Bowl

1.5 cups

170
Low-Fat All-Natural Chicken Noodle Soup, Bread Bowl

1 bread bowl

770
Low-Fat All-Natural Chicken Noodle Soup, Cup

1 cup

110
Low-Fat Mango Smoothie

16 fl oz

270
Low-Fat Strawberry Banana Smoothie

16 fl oz

260
Low-Fat Strawberry Smoothie

16 fl oz

280
Low-Fat Vegetarian Black Bean Soup, Bowl

1 bowl

230
Low-Fat Vegetarian Black Bean Soup, Bread Bowl

1 Bread Bowl

820
Low-Fat Vegetarian Black Bean Soup, Cup

1 cup

150
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Bowl

1.5 cups

120
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Bread Bowl

1 bread bowl

740
Low-Fat Vegetarian Garden Vegetable Soup with Pesto, Cup

1 cup

80
Mac & Cheese, Large

15.5 oz

980
Mac & Cheese, Small

7.75 oz

490
Mediterranean & Quinoa Salad with Almonds, Half

1 half salad

230
Mediterranean & Quinoa Salad with Almonds, Whole

1 whole salad

460
Mediterranean Egg White on Ciabatta

1 sandwich

410
Mediterranean Flatbread Sandwich, 1 Flatbread

1 flatbread

310
Mediterranean Flatbread Sandwich, 2 Flatbreads

2 flatbreads

620
Mediterranean Veggie Sandwich on Tomato Basil, Half

0.5 sandwich

280
Mediterranean Veggie Sandwich on Tomato Basil, Whole

1 sandwich

570
Mini Scones Multi Pack

9 pack

1490
Mountain Dew, Large

32 fl oz

440
Mountain Dew, Medium

20 fl oz

280
Napa Almond Chicken Salad Sandwich on Sesame Semolina, Half

1 half sandwich

350
Napa Almond Chicken Salad Sandwich on Sesame Semolina, Whole

1 sandwich

690
New England Clam Chowder, Bowl

1.5 cups

520
New England Clam Chowder, Bread Bowl

1 bread bowl

1000
New England Clam Chowder, Cup

1 cup

340
Panera Bread Item Calories
Oatmeal Raisin Cookie

1 cookie

400
Orange Mini Scone

1 mini scone

180
Orange Scone

1 scone

540
Organic Chocolate Milk

8 fl oz

150
Organic White Milk

8 fl oz

120
Panera Baked Crisps

1 bag

130
Panera Decaf Coffee, Large

20 fl oz

20
Panera Decaf Coffee, Medium

16 fl oz

15
Panera Decaf Coffee, Small

12 fl oz

10
Panera Potato Chips

1 bag

150
Pastry Ring

1 slice

220
Pecan Braid

1 pastry

470
Pecan Roll

1 roll

740
Pepsi, Large

32 fl oz

400
Pepsi, Medium

20 fl oz

250
Petite Chocolate Chipper

1 petite cookie

100
Pickle Spear

1 each

5
Plain Bagel

1 bagel

290
Plain Cream Cheese, Cup

2 oz

190
Plain Cream Cheese, Tub

1 oz

100
Power Almond Quinoa Oatmeal

1 bowl

300
Power Kale Caesar Salad with Chicken, Half

1 half salad

300
Power Kale Caesar Salad with Chicken, Whole

1 whole salad

600
Premium Orange Juice

11.5 fl oz

160
Pumpkin Muffie

1 muffie

290
Pumpkin Muffin

1 muffin

590
Purity Organic Strawberry Paradise Juice

1 bottle

260
Reduced Fat Balsamic Vinaigrette, Half

1.5 Tbsp

60
Reduced Fat Balsamic Vinaigrette, Whole

3 Tbsp

130
Reduced-Fat Chive & Onion Cream Cheese, Cup

2 oz

130
Reduced-Fat Chive & Onion Cream Cheese, Tub

1 oz

70
Reduced-Fat Hazelnut Cream Cheese, Cup

2 oz

140
Reduced-Fat Hazelnut Cream Cheese, Tub

1 oz

80
Reduced-Fat Honey Walnut Cream Cheese, Cup

2 oz

150
Reduced-Fat Honey Walnut Cream Cheese, Tub

1 oz

80
Reduced-Fat Plain Cream Cheese, Cup

2 oz

130
Reduced-Fat Plain Cream Cheese, Tub

1 oz

70
Reduced-Fat Roasted Vegetable Medley Cream Cheese, Cup

2 oz

110
Reduced-Fat Roasted Vegetable Medley Cream Cheese, Tub

1 oz

60
Reduced-Fat Wild Blueberry Cream Cheese, Cup

2 oz

150
Reduced-Fat Wild Blueberry Cream Cheese, Tub

1 oz

80
Ricotta Sacchettini Pasta Bowl with Chicken

1 bowl

470
Roasted Turkey & Avocado BLT Sandwich on Sourdough, Half

1 half sandwich

270
Roasted Turkey & Avocado BLT Sandwich on Sourdough, Whole

1 whole sandwich

540
Roasted Turkey & Caramelized Kale Panini, Half

1 half panini

280
Roasted Turkey & Caramelized Kale Panini, Whole

1 whole panini

570
Roasted Turkey Cranberry Flatbread Sandwich, 1 Flatbread

1 flatbread

300
Roasted Turkey Cranberry Flatbread Sandwich, 2 Flatbreads

2 flatbreads

610
Rye Bread, Loaf

2 oz

140
Rye Bread, Miche

2 oz

140
Panera Bread Item Calories
San Pellegrino Orange

1 bottle

140
Sausage, Egg & Cheese on Ciabatta

1 sandwich

550
Sea Salt Focaccia Bread, Loaf

2 oz

160
Seasonal Fruit Cup

1 cup

60
Sesame Bagel

1 bagel

310
Sesame Semolina Bread, Miche

2 oz

140
Shortbread Cookie

1 cookie

380
Sierra Mist, Large

32 fl oz

400
Sierra Mist, Medium

20 fl oz

250
Sierra Turkey Sandwich on Asiago Cheese Focaccia, Half

1 half sandwich

360
Sierra Turkey Sandwich on Asiago Cheese Focaccia, Whole

1 whole sandwich

730
Signature Hot Chocolate

16 fl oz

490
Signature Mac & Cheese large

2 cups

980
Signature Mac & Cheese small

1 cup

490
Skinny Caffe Mocha

16 fl oz

240
Smoked Ham & Swiss Sandwich on Rye, Half

1 half sandwich

310
Smoked Ham & Swiss Sandwich on Rye, Whole

1 whole sandwich

620
Smoked Turkey Breast Sandwich on Country, Half

0.5 sandwich

220
Smoked Turkey Breast Sandwich on Country, Whole

1 sandwich

430
Soft Dinner Roll

2.2 oz

190
Sourdough Bread, Bread Bowl

8.7 oz.

660
Sourdough Bread, Loaf

2 oz

140
Sourdough Bread, XL Loaf

2 oz

140
Spinach & Artichoke Souffle

1 souffl

540
Spinach & Bacon Souffle

1 souffl

570
Spinach Mushroom & Sofrito Souffle

1 souffle

470
Sprouted Grain Bagel Flat

1 bagel

230
Sprouted Whole Grain Roll

2.2 oz

160
Steak & Arugula Sandwich on Sourdough, Half

1 half sandwich

250
Steak & Arugula Sandwich on Sourdough, Whole

1 whole sandwich

500
Steak & Egg on Everything Bagel

1 sandwich

540
Steak & White Cheddar Panini on French Baguette Panini, Half

0.5 panini

530
Steak & White Cheddar Panini on French Baguette Panini, Whole

1 whole panini

1060
Steel Cut Oatmeal with Strawberries & Pecans

1 bowl

340
Strawberry Granola Parfait

1 parfait

310
Superfruit Power Smoothie

16 fl oz

210
Thai Chicken Salad, Half

1 half salad

240
Thai Chicken Salad, Whole

1 salad

490
Thai Flatbread Sandwich, 1 Flatbread

1 flatbread

300
Thai Flatbread Sandwich, 2 Flatbreads

2 flatbreads

590
Thai Garden Chicken Wonton Bowl

1 bowl

290
Tomato Basil Bread, XL Loaf

2 oz

130
Tomato Mozzarella Flatbread Sandwich, 1 Flatbread

1 flatbread

340
Tomato Mozzarella Flatbread Sandwich, 2 Flatbreads

2 flatbreads

680
Tortellini Alfredo Pasta

2 cups

680
Triple Berry Scone

1 scone

430
Tropical Fruit Punch, Large

32 fl oz

440
Tropical Fruit Punch, Medium

20 fl oz

280
Tulip Cookie

1 cookie

440
Tuna Salad Sandwich on Honey Wheat, Half

0.5 sandwich

260
Panera Bread Item Calories
Tuna Salad Sandwich on Honey Wheat, Whole

1 sandwich

510
Turkey Sausage, Egg White & Spinach Breakfast Power Sandwich

1 sandwich

390
Valentine Cookie

3 cookie

430
Vegetarian Creamy Tomato Soup, Bowl

1.5 cups

310
Vegetarian Creamy Tomato Soup, Bread Bowl

1 bread bowl

880
Vegetarian Creamy Tomato Soup, Cup

1 cup

210
White Balsamic Apple Flavored Vinaigrette, Half

1.5 Tbsp

80
White Balsamic Apple Flavored Vinaigrette, Whole

3 Tbsp

160
White Bread, Loaf

2 oz

150
White Bread, Miche

2 oz

150
Whole Grain Bagel

1 bagel

350
Whole Grain Bread, Loaf

2 oz

130
Whole Grain Bread, Miche

2 oz

130
Wild Blueberry Mini Scone

1 mini scone

160
Wild Blueberry Scone

1 scone

470

To see the Panera Bread Nutrion menu in PDF form, please visit the PDF page.

Panera Bread Nutrition Menu
5 3 Votes

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1 Response

  1. Jane Guiles says:

    As a person with diabetes and gluten sensitivity, I am sorry that Panera Bread doesn’t report the nutritional values, that include carbohydrates and protein. I hope some day, that you will have more gluten-free breads for sandwiches. I applaud you for having Gluten Free cookies; I try to estimate the carbs but I suspect I’m way off! Jane Guiles

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